Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked.

Nutrient	Amount and Unit	Percentage
Water	55.34 g	55.34%
Energy (calorie)	266 kcal
Energy (joule)	1115 kJ
Protein	24.34 g	24.34%
Total lipid (fat)	18.77 g	18.77%
Ash	2.33 g	2.33%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0.04 g	0.04%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.97 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	258 mg	0.26%
Potassium, K	296 mg	0.30%
Sodium, Na	610 mg	0.61%
Zinc, Zn	1.71 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.025 mg
Selenium, Se	40.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.13 mg
Niacin	6.912 mg	0.01%
Pantothenic acid	1.267 mg
Vitamin B-6	0.166 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	60.5 mg	0.06%
Betaine	6.1 mg	0.01%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	25.3 µg
Fatty acids, total saturated	4.814 g	4.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.845 g	3.84%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.841 g	0.84%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.109 g	8.11%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.33 g	1.33%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.704 g	6.70%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.69 g	2.69%
18:2 undifferentiated	2.484 g	2.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.221 g	0.22%
Cholesterol	140 mg	0.14%
Tryptophan	0.236 g	0.24%
Threonine	0.658 g	0.66%
Isoleucine	1.062 g	1.06%
Leucine	1.851 g	1.85%
Lysine	1.924 g	1.92%
Methionine	0.748 g	0.75%